Coached by charlene & aaron thomas
Sprinters chasing excellence
Sprinters & Hurdlers coached by Charlene & Aaron Thomas based in Leeds
About
Chasing excellence at Team Thomas Track
Husband & wife duo Charlene & Aaron Thomas know what it takes to achieve excellence.
Head Coach Charlene is a former GB International athlete who was coached by Aaron and at her best was ranked top 20 in the world for the 1500m, the 2009 British Champion and won the European Team Champs in 2011. After retiring from the sport in 2018 and completing the British Athletics Elite Athlete to Coach course, specialising in the Sprints she has been determined to help athletes achieve excellence since.
Assistant and S&C coach Aaron is a Sport Scientist who worked on the largest ever athletics biomechanics study at the 2017 World Athletics Champs in London. He started coaching in 2007 and has coached multiple athletes to International success.
Together they bring their wealth of experience and knowledge to coach Team Thomas Track, based at Leeds Beckett University.
Coaching Excellence
Team Thomas Track training programmes
Cross Training
Injury is part of our sport – when it strikes it’s important to be ready with a plan. At Team Thomas Track we are experienced in setting cross-training
schedules that not only help to maintain but improve an injured athlete’s fitness and speed performance.
Tempo Running
At Team Thomas Track we use tempo running throughout the year. Whether it’s to improve
aerobic capacity, build lactic tolerance prior to special endurance workouts, allow the
athlete to focus on running technique before executing at a higher intensity or as an
‘active recovery’ session we see it as a crucial part in our programme.
Drills with Purpose
Coming Soon
